Here's What The Deal

I'm Coach Spade, Body Transformation Specialist, Nutritionist, and your new favorite person to cuss-out on the drive back home from the gym

In 2018, I was 6'3" 408lbs. In 2019, I stopped bullshitting myself and decided to shape up. Since 2021, I've maintained a healthy body fat percentage through discipline and self understanding

-without the use of PEDs or weight loss drugs-

In the last 2 years, I've been fortunate enough to help over a hundred athletes stop bullshitting themselves (and lift safely or whatever)

The way it works: No more wishing for it, hoping it happens, or thinking about it- we MAKE it happen over here. Whether it's:

Fitting into your old clothes
Correcting posture and mobility issues from a sedentary job
Safe and correct lifting
Building glutes+ hams strong enough to kick the gas pedal of your Nissan through the floorboard
Having the energy to keep up with your kids
Progressing, regressing, and isolating movements
Reducing joint/back pain
Stocking up on gym pics for dating apps that you'll rly never use but still open once a month for quick validation
Getting your summer-bod
Boulder shoulders so big that you can't get through residential doors
Abs that redirect the wind in 10 different directions
Extending your lifetime
Getting your revenge-bod so your punk ass ex sees you on Instagram looking AMAZING (Kidding! (Not Kidding))

You can be confident that I'll get you there

All you need is effective programming, proper technique and someone to keep you on top of your shit.

I make workout plans, host virtual training sessions, and provide nutritionist services at affordable rates so you can avoid the high cost and inconvenience of in-person training (although I am a coach at a commercial gym).
I hold you accountable by learning what's important to you and using it as motivation to stay focused on the results when things get tough
Unlike AI apps and lazy trainers: my programs are customized to you for your goals using strategies backed by science and practical expertise.
I optimize your schedule over time so you see constant results while avoiding the discouraging plateaus (and boredom) brought on by a mediocre gym routine.

Together, we'll find out what's holding you back and develop powerful strategies to overcome your obstacles, building confidence and cultivating the mindset you need to WIN

I'm excited to make you VICTORIOUS